Army Yoga – Boys

Today we said ‘mamaste’ instead of ‘namaste’ as we Yoga’ed through the morning session. We begin our sessions with some lavender oil as we did Nadi Shodhana breath. The boys took part in some army yoga as we used ‘yoga Joe’ army figures to make poses with our bodies. We then made a lovely surprise for our mums – a mini lavender pillow. We finished with a relaxing savasana whilst holding the pillow to our hearts as we sent much love out to the world.